flat twists
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flat twists
Ok this is driving me crazy. I pretty much know how to flat twists. My problem is that when i try to do it on both sides of my head on the right side if go one way and on the left the other. What i end up with are twist going in the opposite direction like forward and backward. THis only happens if I am trying to do them on the sides going straight back is not a problem. I cannot get my hands to go the same way on the side. Does anyone else have this problem??? Any suggestions
summerbreeze76- Posts : 360
Join date : 2010-04-07
Age : 47
Location : DMV Area
Re: flat twists
As odd as this may sound, keep your heads above your head. Do not twist from the sides. In other words, when twisting near your right ear keep your hands at the top of your head not by your right ear. HTH
Re: flat twists
And dont look in the mirror while doing it, I find this always confuses me. lol
ShortNSassie- Posts : 134
Join date : 2010-06-16
Age : 44
Location : Maryland
Re: flat twists
Thank you ladies, i will definitely give this a try.
summerbreeze76- Posts : 360
Join date : 2010-04-07
Age : 47
Location : DMV Area
Re: flat twists
Thank You ChrsLvsBks Congrats on yours as well. What are you doing to acheive your weightloss. Im on WW and i workout. Im also doing the Couchto5K program cuz i ultimately want to be a runner.
summerbreeze76- Posts : 360
Join date : 2010-04-07
Age : 47
Location : DMV Area
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