Curious about cowashing

Hi,
I'm transitioning and just got into cowashing. I'm a shampoo girl and just figured I wouldn't like it. I've done it twice and have really liked the results. I'm curious to know from anyone what they like about cowashing and what they use. I plan to do an experiment next month with cowashing to see if it is something I want to add to my regimen.

For me I work out four times a week and so when I work out, I work out hard meaning SWEAT SWEAT SWEAT!! So I do the co wash in between my regular shampooing (which is usually once a week) so that the sweat does not stay on my hair and scalp. I use Aussie Moist to co wash.

I'm with Brownsugar I work out a lot and co wash twice a week. I luv the results also. U should definitely add this in yr regimen.