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Challenge #1: One Gallon of WATER a day

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Tamren
raina
divadr175
FrizzyWaves(formerly 3c)
LuvMeLuvMyFro
AfrikanLatina
traveljunkie08
sweetdrk1
ChrsLvsBks
NikG20
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Challenge #1: One Gallon of WATER a day Empty Challenge #1: One Gallon of WATER a day

Post by NikG20 31st December 2009, 11:47 pm

Hey ladies! Happy New Year!

I look forward to becoming healthy in 2010.

Many people do not drink nearly enough water a day as they should. So our first challenge will be 1 gallon of water a day. (128oz) This challenge will run from January 1st through January 8th.

You can update daily, or however often you are able to. Even if you don't drink the gallon, you can still update and let us know what you were able to drink.

Any ideas on what you would like next weeks challenge to be? Let me know! Smile
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Post by ChrsLvsBks 31st December 2009, 11:57 pm

A suggestion for the second week or later week is to keep track of all the foods and beverages you consume. This way you can find out what you eat/drink, when you eat/drink it and approximately how many calories you consume every day.
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Post by sweetdrk1 1st January 2010, 1:27 am

I am with you...I just have to get my water. I have been out a few times and had hair on my mind. I will get up early and get my water...we post in here right?
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Post by NikG20 1st January 2010, 3:00 pm

Good idea Chrs.

Yes sweetdrk post here!

How are you all doing on your water intake today?

I have had about 32oz so far.
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Post by traveljunkie08 1st January 2010, 3:48 pm

This is a great challenge for me because I def do not drink enough water.
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Post by AfrikanLatina 1st January 2010, 6:14 pm

I'm just now`seeing this and so much of the day has passed but I will continue from here on out. I've drank about 16oz today. I have to start guzzling lol
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Post by ChrsLvsBks 1st January 2010, 7:00 pm

I have downed 56 oz. Man, I hope I make it. I have to keep up with it. I will do it.
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Post by NikG20 1st January 2010, 8:39 pm

You can do it!!!

Ok here's the real way to see how much water you need daily, if any of you would rather do it like that...

The rule of thumb is 1oz of water for every 2 pounds of weight. So for example if you weigh 200lbs, you will need 100oz per day...
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Post by LuvMeLuvMyFro 1st January 2010, 10:17 pm

It is 8:17 pm here and I am in. [You must be registered and logged in to see this image.]
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Post by LuvMeLuvMyFro 1st January 2010, 10:26 pm

So I just downed 32oz and I need to get up and move around [You must be registered and logged in to see this image.]
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Post by FrizzyWaves(formerly 3c) 1st January 2010, 11:06 pm

Wow...good one. My hubby always tells me to drink more water....I've haved 24oz so far and its 9:03. But I'm in....and next week I've already challenged myself to do 100 crunches/bicycles every day before bed....so maybe that can be next weeks. [You must be registered and logged in to see this image.]
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Post by LuvMeLuvMyFro 1st January 2010, 11:50 pm

Ladies I havt to say UNCLE for tonight but I promise to do better tomorrow [You must be registered and logged in to see this image.]
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Post by ChrsLvsBks 2nd January 2010, 1:55 am

Whew, at 11:13 PM, I made it. I have my water bottle by the bed so I will drink as much as possible before I get out of bed in the morning. Keep up the good work ladies!
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Post by NikG20 2nd January 2010, 2:27 am

lol Go Chrs!!!dance

I finished my gallon a FEW minutes before midnight! Shocked This is harder than I thought.
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Post by AfrikanLatina 2nd January 2010, 2:31 am

I got about 48oz of water in today. I hadn't drank much of anything today before I came and saw this challenge so I'll definitely work on that tomorrow, well today actually. See you curlies back here later today.
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Post by divadr175 2nd January 2010, 7:32 am

Just saw this and it's 1130 on Saturday for me. Will start today. Be back later with tally.
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Post by raina 2nd January 2010, 10:06 am

Just read this post and its day 2 but i am joining now. Just got up so nothing yet but i willcheck in later with results.
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Post by LuvMeLuvMyFro 2nd January 2010, 12:51 pm

I woke uo at 10:30 today and I have 16oz in so far [You must be registered and logged in to see this image.]
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Post by NikG20 2nd January 2010, 4:30 pm

Great job Luvmeluvmyfro!!!

I'm slooooowly sippin'. lol
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Post by LuvMeLuvMyFro 2nd January 2010, 5:08 pm

64 ounces down
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Post by NikG20 2nd January 2010, 5:35 pm

Wow Neutral I need to play catch up...lol
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Post by Tamren 2nd January 2010, 6:26 pm

Just saw this so I'm in as well. I got a 1/2 gal in.
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Post by FrizzyWaves(formerly 3c) 2nd January 2010, 7:03 pm

32 oz so far...just bought Crystal Light from WalyWorld(walmart) so I'll make a big pitcher of it....should make this a tad be easier for me and my sweet tooth! [You must be registered and logged in to see this image.]
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Post by traveljunkie08 2nd January 2010, 10:33 pm

I'm failing miserably at this so far. But I still have time to turn it around. bounce
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Post by NikG20 2nd January 2010, 11:04 pm

uh oh, get it together traveljunkie!! cheers

@3c, crystal light is a good idea!

I'm doing good on my water so far. Will report once I finish the gal.
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