Challenge #1: One Gallon of WATER a day
+10
Tamren
raina
divadr175
FrizzyWaves(formerly 3c)
LuvMeLuvMyFro
AfrikanLatina
traveljunkie08
sweetdrk1
ChrsLvsBks
NikG20
14 posters
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Challenge #1: One Gallon of WATER a day
Hey ladies! Happy New Year!
I look forward to becoming healthy in 2010.
Many people do not drink nearly enough water a day as they should. So our first challenge will be 1 gallon of water a day. (128oz) This challenge will run from January 1st through January 8th.
You can update daily, or however often you are able to. Even if you don't drink the gallon, you can still update and let us know what you were able to drink.
Any ideas on what you would like next weeks challenge to be? Let me know!
I look forward to becoming healthy in 2010.
Many people do not drink nearly enough water a day as they should. So our first challenge will be 1 gallon of water a day. (128oz) This challenge will run from January 1st through January 8th.
You can update daily, or however often you are able to. Even if you don't drink the gallon, you can still update and let us know what you were able to drink.
Any ideas on what you would like next weeks challenge to be? Let me know!
Re: Challenge #1: One Gallon of WATER a day
A suggestion for the second week or later week is to keep track of all the foods and beverages you consume. This way you can find out what you eat/drink, when you eat/drink it and approximately how many calories you consume every day.
Re: Challenge #1: One Gallon of WATER a day
I am with you...I just have to get my water. I have been out a few times and had hair on my mind. I will get up early and get my water...we post in here right?
Re: Challenge #1: One Gallon of WATER a day
Good idea Chrs.
Yes sweetdrk post here!
How are you all doing on your water intake today?
I have had about 32oz so far.
Yes sweetdrk post here!
How are you all doing on your water intake today?
I have had about 32oz so far.
Re: Challenge #1: One Gallon of WATER a day
This is a great challenge for me because I def do not drink enough water.
traveljunkie08- Posts : 696
Join date : 2009-11-01
Location : St Louis, MO
Re: Challenge #1: One Gallon of WATER a day
I'm just now`seeing this and so much of the day has passed but I will continue from here on out. I've drank about 16oz today. I have to start guzzling lol
Re: Challenge #1: One Gallon of WATER a day
I have downed 56 oz. Man, I hope I make it. I have to keep up with it. I will do it.
Re: Challenge #1: One Gallon of WATER a day
You can do it!!!
Ok here's the real way to see how much water you need daily, if any of you would rather do it like that...
The rule of thumb is 1oz of water for every 2 pounds of weight. So for example if you weigh 200lbs, you will need 100oz per day...
Ok here's the real way to see how much water you need daily, if any of you would rather do it like that...
The rule of thumb is 1oz of water for every 2 pounds of weight. So for example if you weigh 200lbs, you will need 100oz per day...
Re: Challenge #1: One Gallon of WATER a day
It is 8:17 pm here and I am in. [You must be registered and logged in to see this image.]
Re: Challenge #1: One Gallon of WATER a day
So I just downed 32oz and I need to get up and move around [You must be registered and logged in to see this image.]
Re: Challenge #1: One Gallon of WATER a day
Wow...good one. My hubby always tells me to drink more water....I've haved 24oz so far and its 9:03. But I'm in....and next week I've already challenged myself to do 100 crunches/bicycles every day before bed....so maybe that can be next weeks. [You must be registered and logged in to see this image.]
FrizzyWaves(formerly 3c)- Posts : 198
Join date : 2009-12-12
Age : 41
Location : ATL
Re: Challenge #1: One Gallon of WATER a day
Ladies I havt to say UNCLE for tonight but I promise to do better tomorrow [You must be registered and logged in to see this image.]
Re: Challenge #1: One Gallon of WATER a day
Whew, at 11:13 PM, I made it. I have my water bottle by the bed so I will drink as much as possible before I get out of bed in the morning. Keep up the good work ladies!
Re: Challenge #1: One Gallon of WATER a day
lol Go Chrs!!!
I finished my gallon a FEW minutes before midnight! This is harder than I thought.
I finished my gallon a FEW minutes before midnight! This is harder than I thought.
Re: Challenge #1: One Gallon of WATER a day
I got about 48oz of water in today. I hadn't drank much of anything today before I came and saw this challenge so I'll definitely work on that tomorrow, well today actually. See you curlies back here later today.
Re: Challenge #1: One Gallon of WATER a day
Just saw this and it's 1130 on Saturday for me. Will start today. Be back later with tally.
divadr175- Posts : 127
Join date : 2009-10-28
Age : 51
Location : Heidelberg, Germany
Re: Challenge #1: One Gallon of WATER a day
Just read this post and its day 2 but i am joining now. Just got up so nothing yet but i willcheck in later with results.
raina- Posts : 254
Join date : 2009-10-28
Location : toledo, ohio
Re: Challenge #1: One Gallon of WATER a day
I woke uo at 10:30 today and I have 16oz in so far [You must be registered and logged in to see this image.]
Re: Challenge #1: One Gallon of WATER a day
Just saw this so I'm in as well. I got a 1/2 gal in.
Tamren- Posts : 166
Join date : 2009-12-14
Age : 39
Re: Challenge #1: One Gallon of WATER a day
32 oz so far...just bought Crystal Light from WalyWorld(walmart) so I'll make a big pitcher of it....should make this a tad be easier for me and my sweet tooth! [You must be registered and logged in to see this image.]
FrizzyWaves(formerly 3c)- Posts : 198
Join date : 2009-12-12
Age : 41
Location : ATL
Re: Challenge #1: One Gallon of WATER a day
I'm failing miserably at this so far. But I still have time to turn it around.
traveljunkie08- Posts : 696
Join date : 2009-11-01
Location : St Louis, MO
Re: Challenge #1: One Gallon of WATER a day
uh oh, get it together traveljunkie!!
@3c, crystal light is a good idea!
I'm doing good on my water so far. Will report once I finish the gal.
@3c, crystal light is a good idea!
I'm doing good on my water so far. Will report once I finish the gal.
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