Vitamins anyone?

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Vitamins anyone?

Post by Pi*Jay on 20th December 2010, 3:07 pm

Sooooo... I would like to incorporate vitamins into my daily routine. I have been thinking of taking a hair, skin, and nails vitamin to promote growth and retention, but maybe just a general multivitamin would be good just for overall health. I even recently heard of people taking prenatal vitamins for hair growth (who arent pregnant)... Any suggestions? What vitamins or multivitamins are you ladies taking?
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Re: Vitamins anyone?

Post by curlya on 20th December 2010, 5:57 pm

I'm taking biotin; a centrum multivitamin, vitamin e and omega 3. (I know that's a lot. But, I have noticed a difference in skin and energy).

On a different post some ladies mentioned a weight loss after taking Biotin, (I have not had that experience).
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Re: Vitamins anyone?

Post by yuneeflo on 21st December 2010, 6:26 am

The best vitamins for women in multiple bones, such as calcium and folic acid helps prevent birth defects, if they decide to get pregnant. Generally, women need a lot of things, such as iron because menstruation can lead to iron levels to drop. When iron is low, can cause problems such as low power consumption and a tendency to do evil.


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Re: Vitamins anyone?

Post by milwaukeechick on 22nd December 2010, 11:33 pm

I'm taking biotin a centrum multivitamin, vitamin e
My hair growing like crazy
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Re: Vitamins anyone?

Post by BajanPrincess82 on 22nd December 2010, 11:48 pm

I take GNC's Prenatal vitamins (not trying to get pregnant) b/c my nutritionist suggested them. The iron level is higher than in regular multivitamins and that is what I needed. I did notice there is Biotin in them also, so that contributes to hair growth.
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Re: Vitamins anyone?

Post by gracejose on 13th January 2011, 7:58 am

I believe in good nutrition and vitamins. I use vitamins and not even for children. I think that you choose wisely - cooked like broccoli and low metal content of the raw vitamins, and the same is true for vitamin you choose

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Vitamins

Post by britteny on 19th January 2011, 3:29 am

Being


Last edited by britteny on 3rd February 2011, 11:56 am; edited 1 time in total

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Re: Vitamins anyone?

Post by JohnDSmith88 on 27th January 2011, 7:50 am

The human body needs food to provide energy for the whole process of life and repair, growth and maintenance of cells and tissues.A balanced diet contains a variety of foods in quantities and proportions, the need for energy, minerals, vitamins and other nutrients are adequately met and provided small increases in nutrients.

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Re: Vitamins anyone?

Post by NaptownCurls on 31st January 2011, 7:56 pm

I take a centrum multivitamin, calcium/vitamin D, and fish oil for the omega 3s. My nails are growing nicely and strong, and my skin is very soft from the fish oil.
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Re: Vitamins anyone?

Post by popsbaby on 31st January 2011, 8:27 pm

I take Isotonix multivitamin w/ iron, OPC-3, calcium and B complex.
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Re: Vitamins anyone?

Post by BrownSkinDiva on 4th February 2011, 10:36 am

I took hair, skin, and nail vitamins and i mainly noticed an improvement in nail growth and eye lashes, not really hair on my head. I currently take GNCs chocolate vitamin shakes daily, I like the shakes better than pills because they go directly to the bloodstream instead taking longer to break down like pills.
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Re: Vitamins anyone?

Post by beautynthadark on 12th February 2011, 5:49 pm

i am currently taking cardiovascular research ltd's 7500mg megabiotin and solaray's band 500mg l-cysteine from the vitamin shoppe....anyone else?
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Re: Vitamins anyone?

Post by Umph on 13th February 2011, 7:49 pm

I take iron pills (I'm anemic) & Omega3 (fish oil) supplements (they help keep the entire body healthy).
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Re: Vitamins anyone?

Post by essentialoils on 21st February 2011, 1:17 am

Choose the right vitamin products are of critical importance. The best vitamin supplements for women should have a long and impressive record of product safety and proven effectiveness in addressing the main causes of aging, improving the overall health, balancing hormones naturally, minimizing menstrual discomfort, maintaining a healthy heart and circulatory system, and helping prevent woman’s common diseases such as breast cancer.
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Re: Vitamins anyone?

Post by marrystary on 5th March 2011, 12:13 am

There are so many vitamins ad all vitamins are good for health and very important for body. I use vitamins and not even for children. I think that you choose wisely - cooked like broccoli and low metal content of the raw vitamins, and the same is true for vitamin you choose

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