SparkPeople
+10
lexi1
Offandrunning
LoveBird
adiaha
joy8269
CurlyKye
Symmetry
BindyMac08
inherheels
AfroButtafly
14 posters
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SparkPeople
I just wanted to let you ladies know about a health/fitness site I was told about a while back. It's really cool. www.sparkpeople.com You set up your own fitness regimen daily or weekly and track everything you eat. If a food you've eaten is not already on the list you can add it and give the nutrition facts and from then on you can choose it if you eat it again. At the end of the day or whenever your last meal is you can see how many calories you've eaten and other nutrition facts about your diet that day. There are support groups for different areas, they do meet-ups and all kinds of neat things. They email you tips for being successful regularly. You can join groups based on your age range, how much weight you want to lose ect.. I have not been utilizing it as I intended...I really need to get serious about it. But I think you laides would benefit from it greatly so I wanted to share. I like it alot. They even have a store section where you can purchase fitness gear. So check it out and let me know if you join [it's free of course] and how you like it. [You must be registered and logged in to see this image.]
It's hard to lose weight and even harder to do alone so I think some form of support is really important. Even if you belong to a gym this site is still very informative and useful for you in the comfort of your own home. If only I was getting some money for endorsing them ahahahaha [I'm silly] that would be nice though.. [You must be registered and logged in to see this image.]
It's hard to lose weight and even harder to do alone so I think some form of support is really important. Even if you belong to a gym this site is still very informative and useful for you in the comfort of your own home. If only I was getting some money for endorsing them ahahahaha [I'm silly] that would be nice though.. [You must be registered and logged in to see this image.]
AfroButtafly- Posts : 57
Join date : 2009-11-06
Age : 36
Location : Jacksonville, FL
Re: SparkPeople
I'm on there as well as brooksjyoung,
Great post!
Great post!
inherheels- Posts : 7
Join date : 2009-11-27
Re: SparkPeople
Wow, I'm definitely going to check out the site now...
BindyMac08- Posts : 116
Join date : 2009-11-04
Location : Las Vegas
Re: SparkPeople
Thanks for the info, gonna check it out!
Symmetry- Posts : 17
Join date : 2009-12-04
Age : 40
Location : St. Louis, Missouri
Re: SparkPeople
I'm there as well as KyeIsGettingFit
CurlyKye- Posts : 9
Join date : 2009-11-11
Age : 45
Location : Springfield, MO
Re: SparkPeople
Definitely a great site! I've been on there for 3 years now (joy8269) and have made some great friends which makes this continuous journey on staying healthy and fit much easier to deal with.
It really helped me get things under control after I had my son. I never really paid attention to what I ate or how much but SP gave me the tools to eat better and subsequently, lose the weight that I gained.
I give it two [You must be registered and logged in to see this image.]
It really helped me get things under control after I had my son. I never really paid attention to what I ate or how much but SP gave me the tools to eat better and subsequently, lose the weight that I gained.
I give it two [You must be registered and logged in to see this image.]
joy8269- Posts : 9
Join date : 2009-10-26
Location : El Paso, Texas
Re: SparkPeople
Ive been using SparkPeople since about this time in 2007, I definitely go through spurts though. I just got a Wii Fit so I hope to use it more often
adiaha- Posts : 365
Join date : 2009-11-21
Age : 39
Location : New Orleans
Re: SparkPeople
Oh my name on there is dee5155
adiaha- Posts : 365
Join date : 2009-11-21
Age : 39
Location : New Orleans
Re: SparkPeople
i just joined SP-literally. My screen name is MknHdsTrn. need some friends lol [You must be registered and logged in to see this image.]
LoveBird- Posts : 19
Join date : 2009-12-01
Age : 45
Location : Burbank, CA
Re: SparkPeople
I just joined! This is a great site. I'll have to come back and let ya know what my screen name is. I forgot that quick LOL!!!
lexi1- Posts : 44
Join date : 2009-10-27
Re: SparkPeople
oh, there is another thread like this around. My name is splitsun
splitsun- Posts : 196
Join date : 2009-10-31
Location : NYC
spark people
Hey everybody I heard about it awhile back also,it is a great site for support and motivation. The people are really motivating and friendly. It has been a great support for me so far. I have dropped a total of 8lbs since January. Davinewellness is my screen name add me as your friend. Lets get fit together....
If you can't see yourself as a winner, then you can't perform as a winner..... Zig Ziglar
If you can't see yourself as a winner, then you can't perform as a winner..... Zig Ziglar
Davinewellness09- Posts : 6
Join date : 2010-01-11
Re: SparkPeople
I joined SP last night. It looks like a great website. My screen name is resmaeha. I am looking forward to using this site to help me reach my weight loss and fitness goals.
EmbracingNaturalMe- Posts : 185
Join date : 2010-02-21
Location : Alabama
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