Vitamins and Skin Care

I wanted to share this brand of vitamin I have recently been taking.

Here's a little background on my skin first.

Growing up and into my late twenties I had great skin. No blemishes, very healthy looking skin. Even during my pregnancy my skin was flawless. Once I delivered my baby and thereafter I had breakouts galore, and that made me very self conscious. After going to several different dermatologists and using prescribed washes and taking pills with minimal results....I gave up.

Well, in November I attended A Natural Hair Show in Houston and I met a lady who suggested I try
african black soap or dudu osun soap, and just use shea butter as my moisturizer. At the same hair show, a stylist recommended Jarrow Hair,Nail, and Skin vitamins (sold at whole foods) or Nzuri Liquid Elixir(sold online). I have been using the soap now for over a month and I will begin to use the shea butter soon. I am the using the Jarrow Biotin 5000mcg.

I hope this helps someone.

All vitamins are very important for skin. Eat green vegetables and Fruits It provide all vitamins. It s very effect to skin tone. From fruits and vegetables it can be making various cream and shampoo. It really natural and effective for skin.

You could also increase your amount of water intake and also try to limit eating out alot Im not sure if you do but I helps for me I also agree w/macmaan as well

Thanks. I drink lots of water, and I love fruits and veggies.

So have you noticed a change yet?

I would say yes. But I think it may be too soon to tell.

I know it hasn't gotten any worse.

Well that's always good! I was at the hair showcase also. We might have bumped into each other.

Its possible-there were so many ppl there.

Vitamin needs for healthy skin. A severe deficiency or excessive intake can cause dry mouth, rough skin, among other things. Synthetic vitamin A derivatives called retinoids such as retinoic acid, directly on the skin is used to treat acne and wrinkles and mottled skin pigmentation caused by sun exposure chronic. Body, retinoic acid, as the various dimensions of acid And etretinate treatment of acne and prevent the risk of skin cancer is very high.

The best way is to use healthy ingredients and excellent all-natural skin moisturizing cream products, it is the direct application of areas.Vitamin A dermatologist recommended to keep skin young and smooth. Acne also responds to vitamin A.

I think the vitamin is necessary for healthy skin. A severe lack or excess intake can cause dry, rough skin, among other problems. A synthetic vitamin compounds known as retinoids such as tretinoin, used directly on the skin has been used to treat acne and wrinkles and mottled pigmentation caused by chronic sun.

Skin care is about protecting your skin from the harmful effects of water, wind and sun. There is no particular age or time to look after your skin, so never think that your age has gone, to take good care of your skin. Healthy beautiful skin is the end result of a well-hydrated skin that is duly protected from the sun damage. And not to forget regular exercise and a balanced diet are other two secrets that pave way for achieving healthy glowing skin.


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Vitamins are very essential for skin. Because it give freshness and skin will be healthy from them. Do not take stress and take healthy diet for it. Take lemon in diet it will help to keep skin clean.

Healthy skin requires a variety of vitamins, so they remain strong, in particular, vitamins, vitamin E, vitamin C and vitamin D, in addition to vitamin E and C (found in citrus fruits and vegetables) are the most simple antioxidants.

read this in a Essence Mag. Zinc and MSM taken together is great for skin. And of course lots of water, that i do not drink enough of!!

Many vitamins are important not only for good health, but also for healthy skin. If you use a combination of vitamins, when used topically or eat vegetables and fruits through advertising, you will notice a big improvement in how your skin is and how it will react during the aging process.

Lack of vitamins can make skin lifeless, blotchy and dull. A number of studies reveal that certain vitamins and minerals, when taken internally, can positively influence skin appearance, beauty, and a woman's overall health.

True function-vitamins and minerals in the body and skin that is required for each organ is not an exception. Also, the skin, vitamin and mineral deficiencies, especially some of the causes of harmful and/or accelerated aging of skin diseases.

I just left the GNC. I'm planning on buying some hair skin and nails vitamins this week. A bit tired of going to the dermatologist to be given all these medications that aren't working.

The benefits of VITAMIN B-large volume, moisture retention: a healthy shine. Vitamin B-3 (niacin) and b-5 (Pantothenic acid), preserving the popular additions to the moisture in the skin care products because of the capabilities to help.

Vitamin plays an important role in slowing down the aging process of our skin cells. One of the fat-soluble violence is vitamin A and it is important for treating your dry skin, because it helps to heal it.