Protein calculator

We know protein in the form of keratin is an important structural component of hair. So, I discovered a simple protein calculator that is useful. I am using this tool on my healthy from within challenge. I think it is helpful in giving a ball park of the daily protein goal should be. Also, it provides food sources in all the major food groups. Hope it helps others.

Oops. I was moving so fast, I forgot to post it. Forgive me.

http://www.kashi.com/articles/protein_calculator

Chrs- Your avi is gorgeous!

A healthy diet contains a balance of carbohydrates, fats and proteins to reduce the risk of chronic diseases, the key to understanding how much protein you should take some number that is like 30g and apply to themselves. If all have the same needs we would all be equal. And we both know is not true. Every man is a bit 'different.