Art of the Pole

I dont know if many of u heard of Art of Pole. I have a pole inside my home. There has been a stigma on pole dancing for years, but it is actually a form of exercise, if you do research and see a few youtube videos on pole dancing, you will see that it requires strength and endurance to hold yourself on the pole. Its great workout and i love it. THe winter months have gotten me lazy but I love my pole. I get inspired by going to this website www.studioveena.com. I have a few vids on this site, but nothing special. Ladies tell me what you think about the art of pole dancing

Ok now w8tng2bnatural- In the words of Martin- You GO GIRL!!!! I want to take the class. They have several workshops here that seem pretty interesting. My sister was going and she lost alot of weight and got good definition in her arms and legs!

there are no classes where I live so thats why i invested in the pole and also some dvds, it was fun when i started, and i did gain strength when i started, I so want to get back in the mood, but when i get on the pole my kids always come in, and late at night I am just lazy, Check out that site, there are some bad chicks on there

W8tng2bnatural-what video do you recommend. They have the art of the pole as a recommendation?

I have the art of pole,the instructor name is Jamilla Deville she gives step by step instructions and she goes over them more than once, this is her site http://www.artofpole.com/ also on the site www.studioveena.com, veena gives her lessons online but i have never purchased hers, although she is good also i would rather have the dvd, you can find a few of their videos on youtube also.

My cousin actually had a pole dance get together for her birthday (@ an actual fitness studio), but you are right it IS a wonderful workout. We learned a lap dance routine that let me know I was out of shape, but it's fun, exciting, and good for your body!!! Really!

that actually sounds like a lot of fun, The most simple things now put you to the am i in shape test

pole dancing is so much fun! but its so much harder than it looks...you are talented! i lived in d.c. and pole dancing was all the rage at one point. they would have the pole dancing classes but also the floor exercises too. I have been meaning to get back into it here in LA but I haven't found a place cheap enough lol. And I still live in an apartment so I won't be getting one of my own any time soon...

lifting your own weight is always the best exercise anyway!

One of my bridesmaids got me a pole for my wedding gift! I haven't really used it yet, but I want to get into it. Thanks for that link!

you will love that site. If u sign up and post vids, .let me know. my user name on that site is yrklt

OK cool, I'm looking forward to getting into it!

that's a kewl gift bajan princess.
wt8ng: how much did you pay for your pole or where did you purchase it? i go to a place near my town but i think its time i buy one for the house

I have a Xpole which was $300 the best poles to get is an XPole,Lil Mynx, and Platinum Stages. The Peekaboo, Carmen Electra are not good also the Flirty Girl Pole is not a good investment, Kendra Wilkinson also has a good brand which is sort of like the XPole. The website www.studioveena.com sells the XPole she at one point had free shipping, but I think shipping is like $20
Hope this helps, i know u will love to have one at home

wonderful! thank you!!

@w8tng2bnatural~

I love this thanks for sharing!! Im trying to sign up so i can view some of the videos but its asking for a Description and im not sure what i have to enter? no matter what i enter it wont let me past it...