Exercise In Your 20s To Stay Fit In Middle Age

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Exercise In Your 20s To Stay Fit In Middle Age

Post by Neems on 17th December 2010, 2:55 pm

A great motivating article about the benefits of exercising.
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Re: Exercise In Your 20s To Stay Fit In Middle Age

Post by milwaukeechick on 17th December 2010, 11:33 pm

I agree working out is very important!!! i workout 6 days a week
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Re: Exercise In Your 20s To Stay Fit In Middle Age

Post by Neems on 19th December 2010, 8:08 pm

6 days a week, that's great. How do stay motivated and dedicated to it?
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Re: Exercise In Your 20s To Stay Fit In Middle Age

Post by milwaukeechick on 26th December 2010, 11:03 pm

I pay for the membership so i want to get my money worths, and i havent been losing anything but i am toning up so if i have to be a fat toned girl then cool,
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