weight loss with BIOTIN PILLS

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weight loss with BIOTIN PILLS

Post by milwaukeechick on 9th December 2010, 6:18 pm

Hello ladies
Ive been using Biotin for 2.5 weeks, and ive noticed i have lost weight each day i use it, no for real.
in the first week i was eating garbage not working out. but i was still losing weight example
monday i would be 195 tuesday 194.5 or something. So when i noticed this i started researching and it dose speed up your meatoblism as well as turn fat in to protein and carbs. Since i have incorporated strick diet and excercise into my life, i have lost 6 pounds in 2 weeks.


Wink

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Re: weight loss with BIOTIN PILLS

Post by misskris on 9th December 2010, 6:22 pm

THAT'S whats UP!!!! I need to get some ASAP!!!! Thanks for that info. i didn't know that. what brand do you have? oh and again, i love the way your twists look!! Wink

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Re: weight loss with BIOTIN PILLS

Post by Ambitious_Tiff on 9th December 2010, 6:24 pm

Dang girl! Get it! Are you trying to lose weight

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Re: weight loss with BIOTIN PILLS

Post by LittleOne on 9th December 2010, 7:03 pm

milwaukeechick wrote:Hello ladies
Ive been using Biotin for 2.5 weeks, and ive noticed i have lost weight each day i use it, no for real.
in the first week i was eating garbage not working out. but i was still losing weight example
monday i would be 195 tuesday 194.5 or something. So when i noticed this i started researching and it dose speed up your meatoblism as well as turn fat in to protein and carbs. Since i have incorporated strick diet and excercise into my life, i have lost 6 pounds in 2 weeks.


Wink

"No for real" lol. Me too, Milwaukeechick! I take 5 mg (5,000 mcg). I love that it helps me shed a few pounds, but I'm always hungry! It speeds up my metabolism like nothing else.

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Re: weight loss with BIOTIN PILLS

Post by CocaColaCutie on 9th December 2010, 7:11 pm

You are going to make me dig up my biotin pills.

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Re: weight loss with BIOTIN PILLS

Post by LittleOne on 9th December 2010, 7:19 pm

CocaColaCutie wrote:You are going to make me dig up my biotin pills.

Lol, girl, I would not joke about this. I started out with 2 mg, but I didn't notice any weight loss until I went up to the 5 mg dose. That's the highest dose I've seen recommended anywhere. Try it consistently (meaning everyday) for a month. I order the Nature's Bounty 2-pack from Amazon...http://www.amazon.com/Natures-Bounty-Potency-5000mcg-Capsules/dp/B001G7QYGU/ref=sr_1_1?ie=UTF8&qid=1291936651&sr=8-1[You must be registered and logged in to see this image.]

Biotin is naturally found in eggs, liver, yeast, whole grain cereal...a few other things, but I know I wasn't getting enough through my diet alone.

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Re: weight loss with BIOTIN PILLS

Post by misskris on 9th December 2010, 7:28 pm

Thanks for that info too. I'll look for the 5mg.

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Re: weight loss with BIOTIN PILLS

Post by milwaukeechick on 9th December 2010, 8:08 pm

Im so excited, i loooooveeeee biotin, and guess what my hair thicker in just 2.5 weeks!!!. I havent seen growth yet, so im doing a 3 month challenge. i was 195.4 im now 189.4 im loving this stuff. oh and i buy my mine from walmart 3.00 for 1000 mg and 6.00 for 5000 mg. I hate to tell my husband im in love with someone else but i am. I also take vitamin E everyother day, and i take multi vitamin every day. i workout 3 days a week.

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Re: weight loss with BIOTIN PILLS

Post by misskris on 9th December 2010, 9:13 pm

Milwaukee, LMAO @ "I hate to tell my husband im in love with someone else but i am." I will be getting it TOMORROW!!! LOL

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Re: weight loss with BIOTIN PILLS

Post by curlya on 9th December 2010, 10:01 pm

Okay. Stop the madness!!! I have been taking biotin for 2 months. and I think I notice increased hair growth and my eyelashes WOW; but weight loss? I have not noticed, unfortunately.
However I am taking a multivitamin, vitamin D and Omega 3. Could the mix be casuing the lack of weight loss?
I still have to say congrats on the weight loss for everyone else!

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Re: weight loss with BIOTIN PILLS

Post by milwaukeechick on 9th December 2010, 11:05 pm

Yeah im just really starting to see the results after almost 3 weeks in.
@curlya im taking Centrum multi vitamin's once a day,2 vitiamin E everyother day, and 5000mg biotin everyday , and oh my Birth control lol
I am thinking of getting some Vitiamin C for energy when i get the funds up. im broker then a joke

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Re: weight loss with BIOTIN PILLS

Post by curlya on 10th December 2010, 9:21 am

Smile I'm with you on the broke!
I think the reason that I am not losing weight is the glass of red wine i have everynight.... Crying or Very sad

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Re: weight loss with BIOTIN PILLS

Post by misskris on 10th December 2010, 9:30 am

Curlya that's probably not it because red wine is actually recommended, one glass a day. Antioxidants are good!! now unless it's MORE than one glass.....LOL

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