Fit Tips of the Week

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Re: Fit Tips of the Week

Post by KinkySheaPT on 23rd March 2011, 11:40 pm

Ambitious_Tiff wrote:
jlowman1 wrote:I love your articles. They are very informative...

So here's my question: I really want to tone up my body but I DON'T want to appear too bulky or masculine. Whats the best way to do so as far as workout routines?

^^^^^ This all day long, lol.

I also think articles that provide some foundation for working out would be good also. I always get confused on whether you should eat before or or after and what to eat to otimize performance.


This is a good one! Planning meals around physical activity can be tricky. So to help make things a bit clearer I'll address the issue tomorrow in this week's Health and Fitness Tips on Thanks for the idea/question.javascript:emoticonp('Smile')



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